If you’ve seen the old movie Little Lord Fauntleroy, or read the beloved children’s book by Frances Hodgson Burnett, you may remember the grumpy old grandfather, who often bellowed with pain because of his gouty big toe, and how his housekeeper scolded him about eating too many rich foods. She was right.
Eating foods such as liver, anchovies, and kidneys can contribute to or cause gout. These rich foods are high in purines, substances your body can change to uric acid. But we also produce uric acid in our bodies, and some people just produce too much.
When there’s too much uric acid, some of it forms crystals in the joint and the joint lining (synovial membrane). Deposited calcium crystals in a joint cause a similar problem, pseudogout, which means false gout. Pseudogout usually involves the large joints, such as the wrists and knees and not the foot.
There are two types of gout: inherited, or primary, and secondary gout. In primary gout, the body simply produces too much uric acid, or you don’t excrete as much in your urine as is normal. With secondary gout, there is too much uric acid in your blood either because you take diuretics (drugs that encourage urination) or because your kidneys are failing. Secondary gout can also result from chemotherapy treatment for cancer or from a disease such as leukemia that results in the breakdown of red blood cells. Most victims of gout are men over 40.
Unfortunately, gout attacks don’t give you much warning. They often occur at night, and they hit fast. Three times out of four, they will strike the big toe with excruciating pain. The pain will gradually diminish over a one-to two-week period. You may not have another attack for months or years, but usually they begin to occur more frequently. Gout can affect the feet, knees, and elbows.
Your doctor will suspect gout from the swelling, tenderness, and redness of your joints and from your other symptoms. Blood tests will usually show high uric acid. You may also have small lumps under the skin often in the cartilage of your ear, caused by uric acid accumulation. If your doctor just isn’t sure it’s gout, he may aspirate, or draw fluid from, the joint to look for uric acid crystals. Occasionally, the doctor may give you a test dose of colchicine, a drug that can ease gout pain if given within 48 hours of an attack but won’t work well on other types of arthritis. Later in the disease, X-rays can show bone damage caused by gout. (Pseudogout can also be diagnosed by calcium buildup in cartilage visible on X -rays and by the presence of calcium crystals in the joint fluid.)
First, gout-proof your diet. High-purine foods, which include sardines, anchovies, sweetbreads, brains, kidney, and liver, are engraved invitations to a gout attack. But overweight itself is also a cause of gout. So if you’re too heavy, adopt a commonsense, gradual weight loss plan. (But do it slowly and sensibly and never by fasting. Ironically, if you drop pounds too quickly, that can trigger gout attacks, too.) Be sure to drink plenty of water, and especially avoid alcohol, which not only is high in purines, but also prevents you from eliminating them through your urine.
You’ll want to review your medications with your doctor if you are prone to gout. If you are taking the blood pressure medication hydrochlorothiazide (Esidrix, HydroDIURIL) or the diuretic, or “fluid pill,” furosemide (Lasix), your doctor will want to switch you to different medicines. Niacin, sometimes prescribed to lower cholesterol, and daily aspirin can also cause problems. All of these drugs decrease the amount of uric acid that your kidneys can eliminate. Your doctor can steer you toward alternative drugs that won’t encourage gout.
Finally, be aware that gout may flare up whenever you are admitted to the hospital, whether for surgery or a medical reason. It’s not quite fair to discuss this under “Prevention,” because if you could avoid injury or hospitalization, of course you would. But either event can raise your risk of gout. Make sure all your doctors know you’re prone to gout problems if you’re in the hospital or need surgery.
Generally, it’s best to stay in bed for 24 hours after a gout attack, because moving around can cause swelling and trigger another. A variety of medicines will help. Pseudogout is treated with aspirin or other NSAIDs. Primary and secondary gout are essentially treated in two stages. First, for an acute attack, your doctor may prescribe NSAIDs for the inflammation and pain or corticosteroids if NSAIDs are troublesome for you. In some cases your doctor may inject a drug called ketorolac (Toradol) into a muscle for pain. Or she may use indomethacin if you’re having an acute attack. Sometimes corticosteroids are injected or fluid is drained from the joint to ease pain. Although a drug called colchicine was once widely prescribed for gout attacks, it’s used less often today, because it is effective only at doses high enough to also cause diarrhea. Warning: If you take diuretics or low-dose aspirin for gout, you’ll actually make things worse, as these drugs prevent your kidneys from excreting uric acid.
Then, after the attack subsides, your doctor will determine whether your uric acid levels need to be lowered by medication. Medications that lower uric acid levels do so in two ways. Drugs called uricosuric agents, such as probenecid and sulfinpyrazone, increase the amount of uric acid your kidneys eliminate. Others, such as allopurinol, work by lowering the amount of uric acid your body produces. You can’t take uricosuric agents, however, if you have kidney problems. And, because gout medicines can interact with other drugs, be sure your doctor is aware of all the drugs you are taking.
One particularly dangerous interaction happens when allopurinol is mixed with azathioprine (or Imuran), an immunosuppressive drug sometimes prescribed for rheumatoid arthritis. The problem? Allopurinol can make the effect of Imuran from 3 to 10 times stronger.
Anna Sonnerup was a champion biathlete, a star of the demanding sport that combines cross-country skiing and target shooting. She was considered a shoo-in for the Olympics, but shortly before the trials she began to experience inexplicable periods of fatigue and weakness. They seemed to come and go. Then shockingly, at the preliminary trials she failed to qualify. What kept her from reaching the Olympics? It turned out that she had fibromyalgia, a disease predominated by muscle pain.
Next to osteoarthritis, fibromyalgia is probably the most common rheumatic problem. Found in women more often than men, it usually occurs between the ages of 20 and 50 and may affect as many as 2 percent of Americans. Fibromyalgia triggers pain in muscles, tendons, and ligaments rather than in the joints. Though it doesn’t deform joints or limbs, it does cause pain and fatigue. Often, it causes depression, particularly because of the frustrating symptoms, but also because the condition is difficult to diagnose and poorly understood. Some researchers think it’s caused by small traumas to the muscles which may occur after flu or extreme physical or emotional stress that decrease the blood flow. Others believe that the root of the disease is a sleep disorder that often occurs simultaneously. For some reason, in people with fibromyalgia, the deepest and most restful cycle of sleep is interrupted, although they may not be aware of it. Significantly, even healthy people showed symptoms of fibromyalgia when they were deprived of this type of sleep.
Symptoms. These include pain and stiffness, often in the whole body, but particularly in the neck, shoulders, hips, and lower back. People with fibromyalgia often complain of severe fatigue and feeling tired even after sleeping and may report other problems as well. Here’s a breakdown of symptoms and how many people feel them:
- Temporary numbness or tingling (called paresthesia) 60 percent .
- Headaches-50 percent .
- Irritable bowel syndrome or abdominal pain, constipation, or diarrhea-30 to 50 percent .
- Sleep disorders, including apnea (when you stop breathing during sleep), and restless leg movements-75 percent .
- Among women, pain during menstruation-40 percent .
- Depression-20 to 30 percent.
- Anxiety-50 percent
Diagnosis. This can be difficult. Your doctor will consider your symptoms and may run lab tests to check for conditions such as thyroid disease, rheumatoid arthritis, lupus, and polymyalgia rheumatica. Some people may have more than one condition: One in 10 people with rheumatoid arthritis, for example, also has fibromyalgia. And there’s no simple blood test or X-ray evidence to confirm the disease. Since 1990, however, two specific guidelines for diagnosing this disorder have been used:
- Pain on both sides of the body for at least three months .
- Pressure applied to at least 11 of 18 trigger points all over the body produces pain, often severe .
Treatment. In treating fibromyalgia, your doctor has two primary goals: to ease your pain and help you sleep better. Here’s how to achieve them.
Exercise. When you’re suffering from fibromyalgia, you’re tired and achy, and the last thing in the world you want to do is zip around the block. Crawling into bed feels more like it. But this lack of activity actually makes things worse, because muscles that aren’t in shape feel pain more sharply. If you’ve been inactive, you need to start exercising again slowly, with as little as 10 minutes of daily walking. Every week, increase your time by 5 minutes until you’re up to 30 to 40 minutes of exercise daily. If walking is too painful, try a non-weight-bearing activity such as swimming or bike riding. And remember that although it may be hard to believe right now, soon your workouts will make you feel better. Studies confirm that exercise can ease the pain and fatigue of fibromyalgia.
Change your sleep patterns. Generally, people with fibromyalgia don’t have trouble falling asleep they just don’t rest well while they’re sleeping. To help improve the quality of your sleep, go to bed and get up at the same time every day, even if it means getting up early on weekends. Forgo daytime naps, and avoid alcohol or caffeine in the evenings. (Drinks containing caffeine include cola drinks and other sodas such as Mountain Dew. Check the label if you’re not sure if a beverage contains caffeine.) And sleeping pills are not a good idea. They may make things worse by interfering with the deep stages of sleep you need.
Start physical therapy. Your doctor may refer you to a physical therapist when you have painful flare ups or when you need to build up an exercise program. A physical therapist can gently stretch your muscles after spraying the area with a solution that deadens the pain.
Learn proper body mechanics. Sometimes your job or a sport involves repetitive motions, and limiting or eliminating certain movements can reduce flare ups. You can also work on your posture and learn to do certain tasks in a more mechanically “correct” fashion, such as changing how you grip your tennis racket or sitting in a different position at your computer. An occupational or physical therapist may offer valuable suggestions.
Consider medication. Fibromyalgia doesn’t involve inflammation or swelling, so corticosteroids or high dose NSAIDs won’t help. You may, however, use acetaminophen (Tylenol) or over-the-counter low-dose NSAIDs such as aspirin, ibuprofen, or naproxen. Your doctor may prescribe low doses of antidepressants such as amitriptyline (Elavil) or nortriptyline (Pamelor), plus the muscle relaxant cyclobenzaprine, to help you sleep. Another helpful option is antidepressants such as fluoxetine (Prozac) or sertraline (Zoloft), which help block pain and restore normal sleep. One study found that people who took the antidepressant fluoxetine or amitriptyline slept better and felt less pain after taking the drug for six weeks. The two antidepressants together were twice as effective. Finding the right dose may take some time, however, and the effect is not immediate, so don’t give up.
In the present days it is good to shape your body to get a six-pack abs and for this an abs trainer is a must. Abs is in the middle of the most alert muscles when it approaches to personal health and exercise routine. What lots of inhabitants don’t identify in relation to developing abs is that they are not built up through normal abdominal exercise methods only. Appropriate abdominal exercise methods are matching with a high protein diet, low carbohydrate, as abdominal exercise methods don’t “change” obese into muscle. Abdominal exercise methods are just geared for ab increase, as well as back increase. If cutting down ones waistline is an exercisers aim, abdominal exercise methods alone wouldn’t be sufficient.
Abdominal exercise methods first and foremost aim the rectus abdomens, the muscle widening above the ribs down to the abdomen. The external and internal oblique, the muscles with sprint from the abdomen sides to the waist, are also under attack. Away from pride reasons, the main cause to increase ones abs would engross back strength, covering the way for enhanced positions with exercisers.
When it approaches to strengthening washboard abs, here are five obliging guidelines.
Spotlighting On Diet
As per https://www.phen375reviews.net/ website “Abs are prepared in the kitchen, and not in a gymnasium”. Without a doubt, what one consumes would reveal on how one’s abs would appear. As abdominal exercise methods simply make stronger abdominal muscles, and not get rid of fat completely, an exercisers diet is appealing much significant when it approaches to strengthening washboard abs.
The Worth of Relax Times
Over grueling ones abdominal muscles may perhaps prove unsuccessful, consequential to workout connected injuries. Understanding ones body restrictions would very much improve a workout, as the majority abdominal exercise methods would need trainers to think about. Even if they were geared to place abs to labor, providing the muscles time to get better from the work exhaustion they are assumed would consequence to less injury workouts, in addition to preferred workout consequences.
Contracting and Flexing
As with the majority exercise methods together with abdominal exercise methods, contracting and flexing muscles in the middle of workout sets assists build muscle description.
Cardio Warm Ups
Warming up previous to jumping into an abdominal exercise schedule is somewhat suggested, as cardiovascular warm ups would effect to enhanced muscle tightening at some stage in the workout set. Cardiovascular warm ups are recognized to allow exercisers “experience the burn” as they go through a work out schedule.
The Worth of an Unfilled Stomach during Training
By doing exercise on an unfilled stomach, an exerciser knows how to burn body obese more, in place of burning carbohydrates to increase the workout exercise. This is where ones diet function hand in hand with abdominal exercise methods, ultimately consequential to abs of fortify.
On the whole, flanked by a stable balanced diet, a usual abdominal workout company and the request of the instructions stated, washboard abs is bounce to enlarge in an exerciser.
Cancer should be called a symptom rather than disease. It indicates the abnormal uncontrolled and rapid growth of cells. Because of this, cancer cells are malignant in nature. Cancer cells differ from normal biological cells mainly in two ways. Firstly, so long as the host is alive, cancer cells are also alive and rapidly multiply themselves to form new cancer cells. They do not die until host dies. But in case of ordinary cells, they after a cycle decay automatically. Secondly, cancer cells can undergo “Metastasis”. The term metastasis means transfer of cancer cells from one organ of the body to another not directly connected with it. All malignant cells are capable of metastasizing, which means forming new loci in a distant part of the body from the original position. Ordinary cells on the other hand have no such power of metastasis. No stomach cell can move to the heart or heart cells to brain and so on.
There are more than 100 types of cancer. But broadly speaking, they are of two types: (1) Caricinoma, meaning malignant new growth made up of epithelial cells tending to infilterate surrounding tissues and give rise to metastasis and (b) SARCOMA means cancer arising in bode, connective tissue or muscle, i.e., the tissues mainly derived in the embryo from mesoderm and lymphatic blood vessels.
There are three methods for treating cancer: (1) Surgery, which can not be used when there is metastasis, (2) radiation therapy, which affects normal and cancerous tissues equally and (3) chemotherapy with some side effects. There is of course, another way of treatment, the immunotherapy the manipulation of immune response which is still in its infancy. Immunotherapy is often tried in association with chemotherapy.
In chemotherapy, the main basic factor in inhibition and
cure of cancer lies in the ability of drugs or chemotherapeutic
agents to kill cancer cell. These drugs have, however, no
capacity of repairing or converting a cancer cell to a normal
one. Our major difficulty here is that we yet do not know
the exact cause of growth of cancer cells.
- Any sore that does not heal.
- A lump or thickening in the breast or elsewhere.
- Unusual bleeding or discharge.
- Any change in a wart or mole.
- Persistant indigestion or difficulty in swallowing
- Persistant hoarseness or cough.
- Any change in normal bowel habits.
Apparent cause is chewing of tobacco and tobacco products,
pollution and exposure to radiations otherwise in most of the cases cause is unknown.
The role of cancer medicines is undoubtedly remarkable owing to the increasing scope and complexity of cytotoxic drugs. In this connection, a large number of plants have been tried and quite a good number of them have been used with success.
Role of Plants
- Viola odorata, Linn
Family : Violaceae
Names : Hindi – Banafshah
Sanskrit – Banafsha
English – Wild violet
Bengali – Banafshah
Marathi – Bag a banasa
Gujarati – Banaphsa
Tamil – Vialettu
Kannada – Violethoo
Trade name – Sweet-Violet
Description: This herbaceous perennial plant has a short rhizome and creeping stolons which put out roots. The petiolate basal leaves are in rosette form mid-greenin colour. They are kidney-shaped with a corrugate surface, well defined venation and a crenate margin. The flowers are reddish brown. The fruit is a sub-spherical capsule containing dark seeds which have an outgrowth at one side.
Distribution: A herb found in kashmir and in the temperate western Himalyas above 5000 ft. It is readily available in the market.
Parts used: Leaves, stem and flowers.
Phytochemicals: Flowers and root contain an alkaloidvioline, a glycoside-violuquercetin. Roots, leaves and blossoms contain methyl salicylate in the form of glucoside. Flowers also contain volatile oil. Roots and rhizomes contain an alkaloid -odoratine.
Properties: Emetic, purgative, emollient (any substance that softens the skin and renders it more pliant), demulcent (a substance which protects the mucous membranes and allays irritation), diaphoretic, diuretic, antipyretic, febrifuge, expectorant, laxative and anti-cancerous.
Form of Use: Flower infusion, decoction and juice-syrup.
(a) In cancer: The fresh leaves of Viola odordte is a reputed
drug for treatment of cancer. Leaves relieve pain of cancerous growth, especially of throat, 2.5 oz of the fresh leaves are infused in a pint of boiling water in a covered metallic jar for 12 hours; the strained liquid is taken in the course of a day, in doses of a full
glass at a time for the treatment of cancer of throat and tongue.
(b) Other Uses
- The leaves are emollient and laxative. Powdered leaves
taken at bed time with plain water, for constipation.
- The underground root is emetic and purgative; an infusion made with 2 oz of the roots act as a purge and emetic; its juice causes nausea and vomiting.
- The flowers are given in bilious affection, epilepsy, nervous disorders, prolapse of the rectum and uterus, and inflammatory swelling. The flowers are popularly used as a diaphoretic and for the treatment of coughs, sore throat, kidney diseases and liver disorders. It is used either as an infusion or as syrup.
Flower infusion – 30 to 50ml
Decoction of leaves – 500ml to 1 litre
2. Catharanthus roseus (L) G. Don
Family : Apocynaceae
Names : Hindi – Sadabahar
Bengali – Nayantara
Oriya – Ainskati
Malayalam – Ushamalari
Marathi – Sada-phul
Telugu – Billagannesu
Tamil – Sudukadu mallikal
Description: An erect herb upto one metre high, leaves orate, opposite, flowers in axillary clusters of 2 or 3 petals white or purple-red type. Fruits-many seeded, follicles.
Distribution: The plant is found all over India and cultivated in garden.
Parts used: Root and leaves.
Phytochemicals: Alkaloids-vincristine and vinblastine.
Properties: Stomachic, hypoglycemic, sedative and anticancerous.
Forms of use: Decoction of root and leaves, powder.
(a) In Cancer: The plant (violet flowers) is found to be powerful anti-cancerous yielding two important alkaloids vincristine and vinblastine. They are powerful cytotoxic agents which arrest dividing cells in cancer. They are being used to treat Hodgkin’s, non-Hodgkin’s lymphomas, leukaemia, breast cancer and other related problems.
(b) Other Uses
- It is also used as hypoglycemic agent (in diabetes).
- As it is sedative in nature it is often used in stomachache.
3. Annona squamosa Linn.
Family : Annonaceae
Name : Hindi – Sharifa
Sanskrit – Sitaphal
English – Custard apple
Bengali – Ata
Description: A tree about 20ft high, leaves oblong, lanceolate or elliptic, obtuse or subacute, glaucous, and pubescent beneath when young. Fruit glocose, 2 to 4 inch diameter, tuberculate, yellowish brown, pulp dense. The seeds are many, black, smooth and oblong.
Distribution: All over India, cultivated
Parts used: Leaves, bark, root, seed and fruit.
Phytochemicals: Alkaloids, ascorbic acid, sugars, oil,
Properties: Astringent, tonic, anthelmintic, purgative,
duretic and anti-cancerous.
Forms of use: Fruit, root powder, decoction.
(a) In Cancer
- It is found to have anti-cancerous properties against human epidermal carcinoma of the Nasopharynx in tissue culture.
- Ripe fruit bruised and mixed with salt is applied to malignant tumours to hasten suppuration (pus formation) and healing.
- Leaves made into a paste without adding water are applied to unhealing ulcers.
- A paste of seeds powder is applied to uterus to cause abortion.
- Fresh leaves after crushing applied to nostril, cut short fits of hysteria and fainting.
Fruit … 24 to 48 g
Root Powder … 0.2 to 0.5 g
Other Useful Plants
Camellia sinensis (Tea) – It is a curative herb having established antipyretic and diuretic properties. No wonder tea is the most commonly taken drink after water. It is found that common tea consumption can help check cancer but more researches are required to substantiate this claim. Tea is a rich source of antioxidants.
“Basic life processes of the body result in a by product called the free radicals of oxygen. Free radicals and reactive oxygen species (ROS) in the body are derived either from normal, essential or metabolic process or external sources. These are mostly responsible for and hasten the progress of several diseases. Chronic exposure to free redicals can damage DNA, membrane lipids, lipoproteins and functional and structural proteins.”
The human body has several inbuilt mechanisms to protect against free redicals and other ROS. These involve systems of enzymes, which are not completely effective. Many fruits and vegetables also help in countering the free redicals.
“Free redical scavengers of antioxidants have been shown to protect against cancer, counter blockages of heart vessels; and prevent heart attacks, decrease the risk of cataract and slow the progression of Parkinson’s disease,” says Mr. Krishnaswamy, Health Information Center, Bangalore.
There is strong logic behind grandma’s insistence on consuming fresh fruits and vegetables. But today’s diets compromise on their intake. In addition, costs put it out of reach of many.
There is an increasing body of scientific evidence that claims tea is an abundant source of flavonoid antioxidants and thus an important component of a healthy diet. These flavonoid antioxidants effectively stabilise the free electrons. It has been found that tea beverage has greater antioxidant capacity than most fruit and vegetables per serving and is more potent than vitamins C, D and carotenoids.
We will have to learn to drink tea as tea and not as a sweet, syrupy and milky concoction produced by continuously boiling tea leaves, while milk to a certain extent is beneficial, the addition of excess sugar takes away all positive qualities.
More evidence is being churned out regarding the importance of the role of tea antioxidants as “helpful scavengers.” It is clear, though, that a combination of antioxidants may in the long run be more effective than large quantities of any single antioxidant.
Brassica compestris (Mustard)-It is a spice used for flavouring and as a source of edible oil has shown beneficial effects in preventing cancer. The protective enzymes can deactivate cancer causing substances. They may also act by functioning as an antioxidant by enhancing tissue levels of protective enzymes in the body. These substances stimulate specifically the levels of gluthione-s-transferases, GST, a group of enzymes which helps to detoxify the harmful agents. This is reported that all plants of this family (crucifarae) have anti-cancerous potential.
Brassica oleracea (Cabbage)/Brassica botrytis (Cauliflower) and Brassica cauloropa (Broccoli)-All belong to crucifarae family have been found to be effective in deactivating the harmful effects of food toxins. The plants of this family are reported to contain benzyl isothiocyanate which invariably have found to inhibit carcinogenesis. Besides, they are also found to contain some indoles, a chemical activating the microsomal mixed function oxidase activity to the point of detoxification of carcinogenic compounds. Those people who smoke much should take great amount of these vegetables to excrete cancer causing tobacco chemicals from the body. Cruciferous vegetables are good source of anti-carcinogens.
Curcuma longa (Turmeric)-Extract of turmeric, an integral part of Indian cooking and diet, helps reduce clinical symptoms and prevented progression of oral cancer in almost all patients tested. The patients were given 500 mg of turmeric extract thrice daily for fifteen days. Some patients responded early and some with delay. The burning sensation in the mouth and other clinical symptoms decreased in almost every case. The extract is well tolerated with no toxic effects on the liver or kidneys and no loss of appetite. The extract was equally effective in three years old oral cancer lesions. i.e., “Submucous fibrosis” in which the mouth opening gets highly contracted and the colour and texture of skin in the mouth changes (orallenkoplakia, where white patches develop in the mouth) and “Oral Lichen Planus” where mouth becomes sensitive to hot and cold substances.
The first condition, oral submucous fibrosis, is most common in India, and is present in many “Pan Masala” chewers, while the second, orallenkoplakia, is common in betel quid chewers.
Apart from what has been described above, more plants like Podophyllum peltatum (Mayapple plant) yielded podophyllotoxin found useful in the treatment of testicular cancers. Taxols from Taxus brevifolia and baccata are found effective against ovarian cancers. A substance called genistein, found in Foeniculum vulgare (Soya) weakens the ability of cancer cells to grow faster so they starve and die. Allium sativum, Withania somnifera, Trichossanthus dioca (Parval) are also useful in cancer. Other formulations developed with hers like Sariva, Amrita, Bhallataka are found effective in the cancers of uterine, cervical, liver, kidney, leukaemia, breast cancer and brain tumours.
Now-a-days, as said for the prevention of cancer a holistic approach would be, to use carotene/vitamin A, E, C, BComplex and iron, selenium in everyday vegetables and fruits: turmeric, ginger, garlic (selenium source), onion, broccoli, cauliflower, cabbage, amla, lemon, orange, papaya, mangoes and other dark green vegetables. Infact, natural products promise a great deal where continuous research will slowly but inevitably payoff, and we may reasonably anticipate the day when it will be possible to find a cure to keep malignancy at bay.
Free On-line Cancer Information Service
The Sitaram Bhartiya Institute of Science and Research, New Delhi has started a free on-line information service on all aspects of cancer. All one has to do is dial 6867435 on weekdays, between 9 am and 5 pm. A trained person on the line will answer queries, in Hindi or English. The information can also be sent by mail or e-mail on request free of charge.
The e-mail addressis;sbisr@giasdl01. vsnl.net.in
The CIS (Cancer Information Service) provides information on:
- The nature of cancer,
- ways to detect it early,
- lifestyles to adopt to prevent some cancers,
- tests and techniques to diagnose cancer,
- location and the nearest facility offering treatment of
- management of side-effects,
- availability of medicines and disposables,
- psychological and social support groups in Delhi,
- rehabilitation services, and the like.
Prophylectics against cancer
- Use of cabbage, cauliflower, broccoli and tomatoes in
- Use of coloured fruits and vegetables.
- Use of vitamins (A, C, E) and unsaturated fatty acids
- Use of mustard oil and mustard saag.
- Use of garlic and turmeric.
We are always at a danger because of bacteria, microorganisms, fungi etc. They all attack in case if they cross their limits and we may become victim of them. This may lead to many kinds of health complications which may be sometimes moderately serious and sometimes really chronic. Thus, you can say that it all depends upon your immune system as to how your over all health and defence mechanism is. In order to have a good immune system, it is vital to maintain the levels of HGH in the body. Just after the puberty there is fall in the HGH secretions of the body. And the effects are generally seen after the age of 30. You may have seen that after the age of 30 there are so many health problems that one may come across. And at certain age say post 50, the immunity shuts down. And this is all because of HGH deficiency.
Thus, it is vital to increase or boost the levels of HGH in the body. This can keep you away from so many health complications. You can make your immunity strong with HGH. What you need to do is buy good quality HGH supplements like Genf20 plus. You may even increase HGH levels naturally through a combined program of diet, exercise and good sleep. There are many ways with which HGH supplements can be taken. They are available in many forms. The most common and affordable ones are the supplements that come in powder, liquid or tablet forms. They are more popular because they are low in cost. And another way of increasing HGH levels in the body is through injection therapy. This is really very costly therapy and many celebrities who stay youthful even in their 50s and 60 s give credit of these things to HGH injections.
HGH works towards making the immunity very strong. It discards the dead cells from the system and regenerates new cells. It keeps cardiovascular system quite strong due to its fat burning process, process o blood sugar regulation and cholesterol level maintenance. In one of the research it was seen that with increase in secretions of HGH there is increase in number of sentinel cells. And this will impart better immunity by keeping the microbes away from the body.
Apart from taking HGH supplements there are other remedies too that will help in boosting HGH naturally. And this can be done by performing so many exercises. These include everything from swimming, jogging and cycling. All these physical work outs make your life perfectly healthy and the reason for this will be increase in HGH levels. Even certain food items are good in HGH. You must thrive more on foods like green and leafy vegetables and fruits. Healthy levels of HGH will help in strengthening the immune system. It is worth noting that a good immune system invites better rate of life expectancy. Stay physically fit by living a good lifestyle and of course by taking HGH health supplements.